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#TEAMLSF is the place where you fit in. It’s the place where you can throw your hair up in a messy bun, throw on your workout clothes and not have to worry if you’re at day 1 or day 100 – you know you’ll have people cheering you on towards your goals the whole way.

Here, on the team page, you’ll get access to everything you need to get the healthy body you want and deserve. Including access to our private Facebook Group, Emails, Monthly Calendars and more!


ON INSTAGRAM

 

Join in! Post your workout selfies and progress photos to the #TEAMLSF hashtag. We’re all in this together!

 

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20 Comments on "#teamLSF"

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Leicie
Guest

Hi #lsfteam I just purchased the Hot Body Sweat guide and I AM EXCITED! I am just wondering for day 3 it says 30-60 minutes of cardio. Any recommendations? Could this be a HIIT workout or intervals on the treadmill?

Help!

Thanks!

Leicie

Katie Dunlop
Admin

Yay! SO excited for you to get started 🙂 The cardio days can definitely be HIIT or intervals or run, swim, bike, walk. xoxo Katie

Holly
Guest

Hi all! I also purchased the hot body sweat guide…it is awesome so far by the way! Just wondering tips of how people are doing it….are you printing it and looking at at or keeping it on your phone/tablet during workouts? I’m just having trouble moving quickly to the next move because I forget what’s next and how to do it so I’m constantly stopping to look. Any tips would be appreciated for a “better flow”. I’m ready to get my sweat on! 😁

Katie Dunlop
Admin

Hey Holly! So glad you are loving the guide 🙂 A lot of girls do print it out, I have it both on my phone and paper copy. After a week or two, you will start to feel more comfortable with the flow. Get it girl! #teamlsf

Ana
Guest

Hello! I just purchased the bundled meal & workout plan. I am super excited to start. I have a couple questions regarding the meals. I have to keep a fairly low oxylate diet otherwise I’get kidney stones. That means that sweet potatoes and green leafy vegetables are not a big part of my diet. I can eat them maybe once a week and with a full glass of lemon water before and after. Are there any acceptable substitutions for the sweet potato in week #1?

Katie Dunlop
Admin

Hey Ana! Any other root veggies would be a good sub if you can have them (butternut squash, parsnip, etc.) Excited to see what you do with the guides!

Dani Kits
Guest

Finally made my LSF granola for my day five of meal guide! Can’t wait to try it!

Catherine
Guest

Do you have members of all ages? I am an older person, but used to teach exercise, went back to school and have put on about 40 lbs from sitting studying, tired all the time.

Katie Dunlop
Admin

Absolutely! LSF has women of all ages 🙂 welcome!

Cathy
Guest

I walk every day at my nearby park. In the last few months I see more women gearing up and walking. I want to have a venue in the park the fourth Saturday next month. So I was wondering if the “get ugly” want to be a part on my venue? I will have local people from the community personal trainers and people promoting healhtylifes

Crysta
Guest

Just bought the Hot Body Meal Plan and am wondering, what should I do if I don’t like something in one of the meals?
Salmon, mushrooms, etc.

Thanks,
Crysta

Courtney
Guest
Hey! #lsfteam I just joined the team and I’m so excited to get started with this program. I haven’t been the healthiest lately and I’ve been trying to find motivation for me and I think this is it. I’m so glad I’m now apart of this wonderful community and we all get to support each other through our journeys. One question. I want to start eating healthier but I don’t know where to start. I want to know how I can progressive eat healthier and have a better diet. I’m ready to keep going and get my sweat on!! Thanks!!
Katie Dunlop
Admin

So happy to have you!!! Th Hot Body Meal plan will absolutely be the best way to jumpstart healthy eating! xox

Gracie
Guest

Hi guys! I am new to the #lsfteam… I’m super excited to start my Hot Body Sweat guide and ready to loose weight. I have a habit of not staying on track and loosing focus on my goals. Any suggestions to be able to stay focused?

Thank you,
Gracie

Georgina
Guest

Hi #LSFTeam – I am so excited to start my meal plan journey.
I have a couple of questions about some of the items (I’m from Australia and our supermarkets don’t have the vast array of items as you lucky ducks in the US). I am having difficulty locating “sprouted bread”, would it be ok to sub in a whole wheat pita/whole grain tortilla which are easier to come by in Aus?

Katie Dunlop
Admin

Hey there! I know some items may be hard to find so you can absolutely substitute as needed. When doing so, just make sure you look for breads that have very few ingredients and low sugar. xox

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