ARE YOU READY TO JUMPSTART YOUR WEIGHT LOSS?
My 4 Week Meal Plan is the perfect way to change your lifestyle for good. You will learn WHY it’s important to eat certain foods and when to eat them, so that you get the most energy all day long. This plan gives you all of the nutritional tools you need to meet your weight loss goals. You will quickly learn how to balance fats, carbs and proteins to shed those pesky pounds.
- 4 weeks of easy-to-make, fat burning meals
- 5 simple step-by-step meals each day
- My top tips to get fast and long lasting results!
- Grocery shopping guide and food prep tips
- Over 25 delicious metabolism boosting recipes
- Daily motivation and inspiration
THE 411 ON THE PLAN
- 4 easy-to-follow phases for optimum fat burning
- Learn why you’re not losing weight
- Learn how to train your metabolism
- The truth about carbs, fats and protein – why you need them and how your body uses them
- Information developed by a professional nutritionist
- Vegetarian version also available
WHY I MADE THE HOT BODY GUIDES
AKA MY TRANSFORMATION
I was at a complete loss on how to get in shape.
I had continually fluctuated up and down – 10, 15, 20 pounds over the course of four years. I was killing my body and my metabolism as I tried to make up for those drinks and breakfast burritos that I am sure are all too familiar to many of you. I had tried every fad diet and home workout video there was, but nothing stuck…
I’ve tried it all and found that in order to see real change, you need only one magic ingredient – YOU!
“What I love about the LSF Meal Plan is that you’re not sacrificing anything! It teaches you to eat right to fuel your body, but still enjoy a variety of foods. It’s not a ‘diet’ you’re making healthy eating your new lifestyle.”
– Marie M.
THE PERFECT MATCH
Tired of boring “healthy” recipes?
My 4 week meal plan gives you the best tasting recipes – you won’t believe they are good for you, but I promise they are!
Healthy, Delicious Meals!
It’s True – Abs are made in the kitchen!
Learn how to eat to fuel the body you deserve!
Get Daily Meal Plans
Daily meals that will train your body to burn more fat and give you more energy all day long!
My top transformation tips
Get the same meals and nutrition tips that I used to lose forty-five pounds and still use to keep it off today! And my top tricks & tips for transforming your body through nutrition!