hot body 4 week meal plan for weight loss

ARE YOU READY TO JUMPSTART YOUR WEIGHT LOSS?

My 4 Week Meal Plan is the perfect way to change your lifestyle for good. You will learn WHY it’s important to eat certain foods and when to eat them, so that you get the most energy all day long. This plan gives you all of the nutritional tools you need to meet your weight loss goals. You will quickly learn how to balance fats, carbs and proteins to shed those pesky pounds.

hot body 4 week meal plan

WHAT’S INCLUDED

  • 4 weeks of easy-to-make, fat burning meals
  • 5 simple step-by-step meals each day
  • My top tips to get fast and long lasting results!
  • Grocery shopping guide and food prep tips
  • Over 25 delicious metabolism boosting recipes
  • Daily motivation and inspiration
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THE 411 ON THE PLAN

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  • 4 easy-to-follow phases for optimum fat burning
  • Learn why you’re not losing weight
  • Learn how to train your metabolism
  • The truth about carbs, fats and protein – why you need them and how your body uses them
  • Information developed by a professional nutritionist
  • Vegetarian version also available

WHY I MADE THE HOT BODY GUIDES

AKA MY TRANSFORMATION

I was at a complete loss on how to get in shape.

I had continually fluctuated up and down – 10, 15, 20 pounds over the course of four years. I was killing my body and my metabolism as I tried to make up for those drinks and breakfast burritos that I am sure are all too familiar to many of you. I had tried every fad diet and home workout video there was, but nothing stuck…

I’ve tried it all and found that in order to see real change, you need only one magic ingredient – YOU!

how i lost 45 pounds weight loss transformation
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“What I love about the LSF Meal Plan is that you’re not sacrificing anything! It teaches you to eat right to fuel your body, but still enjoy a variety of foods. It’s not a ‘diet’ you’re making healthy eating your new lifestyle.”

– Marie M.

THE PERFECT MATCH

Tired of boring “healthy” recipes?
My 4 week meal plan gives you the best tasting recipes – you won’t believe they are good for you, but I promise they are!

Healthy, Delicious Meals!

It’s True – Abs are made in the kitchen!
Learn how to eat to fuel the body you deserve!

Get Daily Meal Plans
Daily meals that will train your body to burn more fat and give you more energy all day long!

My top transformation tips
Get the same meals and nutrition tips that I used to lose forty-five pounds and still use to keep it off today! And my top tricks & tips for transforming your body through nutrition!

SWEAT GUIDE + 4 WEEK MEAL PLAN

$89.99

4 week meal plan and workout guide

SWEAT GUIDE + OVO-VEG MEAL PLAN

$89.99

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11 Comments on "Hot Body Meal Plans"

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Cherry
Guest

Hi Katie,

I just got the meal plan and I can’t wait to try those meals! But just one question, if I live by myself how do I deal with the exceeded food? For example, 1/4 avocado for one meal, how about the rest, since every meal is there, and if I follow the plan exactly, I won’t have a chance to finished the other 3/4 avocado :/ Does anyone has the problem as I do?

Thanks!!

Katie Dunlop
Admin

Hey Cherry!

Great Q! You can actually remove the avo from the skin and freeze it! It thaws great 🙂 xoxo

Rose
Guest

Hi Katie,
I have a dairy allergy. Would the regular hot body guide still work for me or is there a lot of whey protein, Greek yogurt etc? Thanks so much!

Katie Dunlop
Admin

Hi Rose! The Hot Body Meal Plan would definitely still work for you 🙂 You can easily make non-dairy subs for any in the plan. I personally love plant based proteins and you can replace yogurt w/ a non-dairy yogurt + another protein.

Catherine
Guest

What is the difference between the Guiltless Nutrition Guide and the Hot Body Meal Plan?

Katie Dunlop
Admin

The Hot Body Meal Plan is a step-by-step, 4 week meal plan. It gives you exactly what to eat for each meal along with recipes (details on this page). The Guiltless Nutrition Guide (Coming Soon) will be a “How to” for clean eating with things like “how to clean out your cabinets” “How to meal prep” etc. Additionally it will have over 100 recipes. The two will go perfectly together to help jumpstart your weight-loss and healthy eating lifestyle with the Meal Plan and maintain it in a balanced way over time with the Nutrition Guide.

Danielle
Guest

Hi Katie – I am interested in the meal plan, but being gluten free I am curious if there is quite a bit of substitution that would be involved, or if it is fairly low wheat/grain meals to begin with?
Thanks!!

Katie Dunlop
Admin

Hey Danielle

The meals will vary week to week (less grains in week 3 & 4), but the typical grains i use are GF oats, quinoa, sprouted bread and maybe tortillas. For GF I would just do a grain-free or paleo style bread or just sub for a starchy vegetable like sweet potato etc. At the end of the day it will be a great tool to guide your overall eating and you can just ditch any grains for another healthy carb source. 🙂

Alexandra
Guest

Hi Katie!

This guide seems wonderful! But I was curious- it is personalized? Because everyone needs a different amount of macros and calories a day I thought right? Depending on their body & activity level. How do we know if we are getting the right amount of food? 🙂

Thanks so much!!

Alex

Shea Scott
Guest

Hi Katie,

What is the shipping days/rates for the bundle?

Thanks,
Shea

Jamie S
Guest

Hi katie,

What brand of apple cider vinegar do you use each morning? And what was the substitute you use for soy sauce?

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