drinks + treats

Guiltless Pumpkin Spice Latte

Oh. My. Gosh! You guys…. they're so bad!! Well, unless you make the LSF Guiltless PSL.

pumpkin spice latte, healthy pumpkin spice latte, healthy latte, starbucks, psl, pumpkin spice

This recipe has been my go-to the last few years and I recently started adding the Vital Proteins Collagen Peptides to take it next level. You can checkout my blog on why I love them so much too!

If you think an occasion Starbucks PSL is okay, think again. Here's a little breakdown for you .

Medium Starbucks PSL( this is straight-up, but I promise, non-fat milk isn't going to make this even remotely better)

  • 380 Calories
  • 14g Fat
  • 50g sugar (this seriously should be illegal!!!!!!!! The American Heart Associations recommends only 25g A DAY for women!)
  • 14g protein

Medium LSF Guiltless PSL

  • 133 Calories
  • 2g Fat
  • 8g Sugar
  • 19g Protein

BOOM! Take that synthetic, sugar laden, calorie filled Starbucks!

GUILTLESS PUMPKIN SPICE LATTE RECIPE

Ingredients
  • 1 cup unsweetened vanilla almond milk (or milk of your choice)
  • 2 tbsp. pumpkin puree
  • 1/2 tsp. vanilla
  • 1/2 tbsp. maple syrup
  • 1 cup brewed coffee (or 1-2 shots of espresso)
  • Sprinkle of cinnamon and pumpkin pie spice

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