hot body sweat guide workout plan motivation

ARE YOU READY?

GET MY 8 WEEK WORKOUT GUIDE

BURN FAT, TONE TROUBLE AREAS

AND BOOST YOUR CONFIDENCE

hot body sweat guide workout plan preview

I created my Hot Body Sweat Guide based on the simple formula that I’ve used to transform my own body and those of all of my clients. It’s an easy-to-follow, eight week guide full of fun, fast and effective workouts that you can do

ANYWHERE, ANYTIME!

As you go through the guide, the workouts will increase with added bonus challenge workouts (my favorites!). These challenges let you break through plateaus and take your workouts and your body to the next level!

WITH THE HOT BODY SWEAT GUIDE YOU WILL…

  • Increase your confidence and strength
  • Ignite your metabolism
  • Burn fat all day long (even after your workout!)
  • Sculpt and shape your entire body
  • Get the support and encouragement of the entire LSF community
  • Be able to start right away, no matter your fitness level or body shape
hot body sweat guide workout plan transformation photo

#SWEATANYWHERE

workout plan mobile phone, tablet or computer
  • NO minimal equipment needed – get your sweat on anywhere
  • Easy-to-follow workouts to keep you motivated
  • Perfect for all fitness levels
  • Sculpt and shape your entire body
  • Mobility – take HBSG with you; it’s phone, tablet, computer and print friendly!

WHAT’S INCLUDED

  • 135 motivating pages of effective exercises
  • 8 weeks of dynamic workouts designed to burn fat and tone your tummy, legs, arms, and booty
  • Warm up and stretching guide
  • My top tips and tricks that helped me lose 45 pounds and change my life for good
  • Exercise encyclopedia with over sixty different step-by-step photos and descriptions
  • Fun LSF “bonus workouts” – you’ll feel the burn and get results faster
  • Learn the science behind burning fat
  • Overcome your plateaus
  • Finally, find YOUR perfect Hot Body
meal plan details for weight loss

GET MOTIVATED

weight loss motivation
  • Get the support of thousands of women, make friends, and be a part of an amazing community
  • Track your progress and share your before and after photos – you could be featured on lovesweatfitness.com!
  • Connect with LSF using our hashtags: #lsfhotbody #teamlsf #lovesweatfitness
  • Weekly check-ins with Katie, Founder of LSF, to keep you motivated and on track

“I personally highly recommend the LSF Hot Body Sweat Guide because it breaks all of the valuable information down. Katie’s passion behind the guide as well as the generosity of information, and not to mention the supportive LSF community cheering you on, are what makes the LSF Hot Body Sweat guide stand out.”

– Sarah J.

THE PERFECT MATCH

Have you tried everything and still feel stuck?
The Hot Body Sweat Guide will change how you workout, training your body to burn fat faster and lean out those tricky trouble areas!

Want to see results FAST?!
Don’t sweat it! Bundle my 8 Week Workout Guide with my 4 Week Meal plan to jump start your new healthy lifestyle.

Ever feel like nothing works for you?
If you have tried other workout plans, leaving you with little to no results, this guide is for YOU. Easy-to-follow exercise plan, fun fat blasting workouts and tons of daily motivation!

Wish that someone would just share their secrets?
Learn the tricks and tips that helped me lose forty-five pounds and completely change my life!

Not into the gym and working out in front of strangers?
No gym membership, no equipment and no hassle! #SweatAnywhere and get the results you deserve!

*Disclaimer: Results may vary. For best results, closely follow both workout guide & meal plan daily.

YOU DESERVE TO FEEL YOUR BEST!

hot body sweat guide workout plan

$49.99

SWEAT GUIDE + 4 WEEK MEAL PLAN

$89.99

4 week meal plan and workout guide

SWEAT GUIDE + OVO-VEG MEAL PLAN

$89.99

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17 Comments on "Hot Body Sweat Guide"

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Genny
Guest

Hello!!
May I just purchase your meal plan!?

Katie Dunlop
Admin

Yes! They are both available in the shop solo or as a bundle 🙂

Suzy
Guest

I’m interested in the regular meal and the Ovo-Veg any bundle options for all 3 the Sweat guides and both meal guides?

Katie Dunlop
Admin

Hi Suzy! There isn’t a bundle for all 3, but you can use the discount code for the Spring Slim down if you want to get them all for a great deal!

Laura
Guest

Hello!
I recently bought your hot body meal plan and am starting week 3 AND I’ve lost 3lbs! I’m super excited and so far it seems to be really working for me. In fact, your transformation before/after picture that you posted on Instagram was a huge inspiration for me! I’ve always been about 20lbs overweight and I’m ready for a change!

Anyway, I’ve noticed that whey protein is happening a lot this upcoming week and so far I haven’t found one that I love. Do you have any recommendations?

Thank you!

Laura

Katie Dunlop
Admin

Yay!! That’s so amazing! Proud of you girl! Keep it up!

Ashley
Guest
I purchased the Hot Body Sweat Guide AND the Hot Body Meal Plan. These guides were so simple to follow and jam packed with helpful tips/recipes. *HBSG, I loved the breakdown of moves and they way you work out a different area each day. Can do these moves in the gym or right at home. It uses a lot of your own body weight and really pushes you. I was SO sore but in the best kind of way. I’m really out of shape so I did have to alter a couple moves, but just keep pushing! *HBMP, Eating 5… Read more »
Kristina Morton Hayslip
Guest
Kristina Morton Hayslip

I just started the diet plan, what should I do with my coffee! Tia!

Katie Dunlop
Admin

I do my coffee with some almond milk or coconut milk (unsweetened).

Wendy
Guest

I feel awful! I bought the Hot Body Sweat Guide maybe 2 weeks ago. Today is finally my day 1 and I cannot even get through it. I didn’t know I was that out of shape! I was looking for somebody else to tell me that they were in the same boat and improved! I will keep at it and do my best! I am trying to loose a total of 40 lbs. That seems like such a long way to go!

Katie Dunlop
Admin

We all start somewhere! Take it one day at a time. Take breaks if you need them and just keep moving 🙂

Rachel Blanton
Guest
This has been one of the best desisions I’ve made in life! I’ve never stuck with anything as far as diet plans go but I’ve almost made it to the two month mark. I actually crave healthy food and NEED to work out everyday. I never thought I would get here, and I’m so grateful. You can tell just surfing the guides that Katie put her heart and soul into this. It’s so easy to read and follow!!! The attention to detail is really incredible. Besides watching my body change shape I would say the mental clarity that working out… Read more »
Rachel Blanton
Guest

Meant to say *has brought me

Kris
Guest

I just found your site. Is there a current discount code?

Katie Dunlop
Admin

Welcome! Not currently, there is a bundle discount when you buy both guys though 🙂 Can’t wait for you to get started!

Chrissy
Guest

Hi Katie!! Is the hot body sweat guide all in print or are there videos that go along with it? I like videos so that I know I’m doing the move correctly. Thanks! Xoxo

Katie Dunlop
Admin

Hi Chrissy, the guide is all in print. But you get step by step photos for each exercise so you know you are doing it correctly :). Excited for you to get started!

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